A brand-new year is upon us and with it is the hordes of people that have decided that this is the year they finally get control of their fitness.

For those of us that are not starting that gym-life journey but continuing it, this time of year can be a lot like a Hollywood Zombie movie. The hordes shuffle into the gym like mindless zombies, shambling from machine to machine not really knowing what they are doing. They get in the way and throw off our game.  Within a few days, the hordes shamble in less. This is because of a combination of some giving up and others being too sore from going too hard, too fast.

Plus Size...Happiness

Growing up, we are taught that people come in all shapes, sizes, and colors. Yet, when we are taught about health and fitness, it seems that everyone only comes in one size. Something tells me that this idea came from a person that never struggled with an extra pound in their life.

Significance of Possessing A Healthy & Active Lifestyle

Indeed, a healthy lifestyle is a basic need of today’s time. Everyone is so busy and neglects their body, and this leads to many diseases. While talking about health, the only thing that comes to mind is a skinny body or thin body type. However, being healthy is more than that, it is all about following a healthy lifestyle. You should know what you are feeding your body and what’s bad for the body. So, what do we need to do in order to establish healthier habits? We need to stop, think, and take action.