Motivational Fitness Articles by Plusletics™ Apparel

New Year, New You Doesn’t Need To Be A NEW-sance

Nyanza Lynn Riley

New Year, New You Doesn’t Need To Be A NEW-sance

A brand-new year is upon us and with it is the hordes of people that have decided that this is the year they finally get control of their fitness.

For those of us that are not starting that gym-life journey but continuing it, this time of year can be a lot like a Hollywood Zombie movie. The hordes shuffle into the gym like mindless zombies, shambling from machine to machine not really knowing what they are doing. They get in the way and throw off our game.  Within a few days, the hordes shamble in less. This is because of a combination of some giving up and others being too sore from going too hard, too fast.


10 Facts You Need To Know About Adipose Tissue

By Candace Smith

Nyanza Lynn Riley

10 Facts You Need To Know About Adipose Tissue <p>By Candace Smith
Did you know that your fat is good for you?  Fat cells or Adipose tissue is crucial for health according to studies.  Your fat cells contain nerve cells and blood vessels that are used to store, and release energy needed to fuel the body.  Not only that, it releases important hormones that are essential to what your body needs.

Plus Size...Happiness

Nyanza Lynn Riley

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Plus Size...Happiness

Plus Size...Happiness

Growing up, we are taught that people come in all shapes, sizes, and colors. Yet, when we are taught about health and fitness, it seems that everyone only comes in one size. Something tells me that this idea came from a person that never struggled with an extra pound in their life.


Significance of Possessing A Healthy & Active Lifestyle

Nyanza Lynn Riley

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Significance of Possessing A Healthy & Active Lifestyle

Significance of Possessing A Healthy & Active Lifestyle

Indeed, a healthy lifestyle is a basic need of today’s time. Everyone is so busy and neglects their body, and this leads to many diseases. While talking about health, the only thing that comes to mind is a skinny body or thin body type. However, being healthy is more than that, it is all about following a healthy lifestyle. You should know what you are feeding your body and what’s bad for the body. So, what do we need to do in order to establish healthier habits? We need to stop, think, and take action.